Reset, Relax, Rejuvinate
Retreats to Renew Your Joie de Vivre
Book your Eat, Pray, Love Bali Adventure Today!
Welcome to Metamorphosis Retreats, where we invite you to embark on a transformative journey that transcends the ordinary.
In the midst of life’s hustle and bustle, we understand the importance of carving out sacred spaces for self-discovery and reflection. Our belief is simple but profound: by stepping away from the daily grind, we open ourselves to the exploration of deeper facets within – the very core of what inspires, motivates, and brings pure joy.
At Metamorphosis Retreats, our mission is guided by three foundational pillars: unparalleled hospitality, holistic wellness practices that embrace the entire body, and an insatiable wanderlust that fuels our passion for exploration. Immerse yourself in our curated experiences, which include invigorating yoga sessions, soul-soothing hikes, transformative meditation practices, and excursions dedicated to creating a harmonious work-life balance through life coaching. An abundance of additional experiences awaits.
As you journey with us, you’ll not only indulge in unforgettable moments but also leave with a purposeful intention on how to live each day fully engaged. We firmly believe that travel and self-care are inseparable companions, and we are here to seamlessly blend the two into an experience that is not only stress-free but also eternally memorable. Whether you’re seeking profound connections, yearning for adventurous escapades, or simply craving the warmth of a comforting hug accompanied by a homemade feast, Metamorphosis Retreats is your sanctuary – a haven dedicated to nurturing your mind, body, and soul. Join us on this uplifting journey, and let the metamorphosis begin.
Explore Our Upcoming Retreat Locations
Each location is carefully selected to offer a distinctive experience, blending the natural beauty and cultural richness of each destination with the transformative practices and hospitality that define Metamorphosis Retreats. Explore, rejuvenate, and transform with us at these upcoming retreats.
Bali -
October 2025
Close the retreat calendar for the year in the captivating island paradise of Bali. October brings you to a destination where lush landscapes, ancient temples, and a rich cultural tapestry create an atmosphere of serenity and transformation. Join us on this magical island, where the spirit of Bali aligns with our mission of self-discovery and rejuvenation.
Sedona -
April 2025
As spring blossoms, join us in the mystical and awe-inspiring landscapes of Sedona, Arizona. Known for its vibrant red rock formations and spiritual energy, Sedona is a sanctuary for those seeking renewal and connection with nature. Immerse yourself in the unique energy of Sedona, where the earth’s beauty harmonizes with your inner journey.
Our Team:
Michelle Carroll
Founder & Chief Experience Officer
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Founder & Chief Experience Officer
Greetings! I’m Michelle, and I am thrilled at the prospect of spending a few transformative days in this journey with you.
As an entrepreneur and proud mother of two, I’ve personally navigated the delicate dance of achieving work-life balance while nurturing my insatiable wanderlust. Over the past two decades, my heart has been drawn to the enchanting landscapes of Costa Rica, and it brings me immense joy to share my wealth of knowledge and experiences with you.
The allure of this magical place is bound to leave you breathless—in the most delightful way possible. Together, we’ll embark on a journey to refresh and replenish ourselves, returning to our lives with a newfound sense of transformation and the readiness to conquer all our dreams. I’m excited to be your guide on this uplifting adventure, and I can’t wait to witness the metamorphosis that awaits us in Costa Rica…and beyond!
Jennifer Gannon
Founder & Chief Experience Officer
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Co-Host - Director of Mindfulness & Certified Yoga, Reiki & Breathwork Facilitator
Greetings! I’m Jennifer, and I am delighted to be your co-host for this extraordinary journey.
From crafting my first manuscript about a talking owl at seven to navigating the realms of Business School, where I fueled my passion for strategy and entrepreneurship, my eclectic journey has led me through Fortune 500 corporations and tech start-ups.
Recognized for branding expertise and award-winning copywriting, I discovered yoga and breathwork during my undergraduate years—a small step that profoundly changed my life. As a certified Yoga and Breathwork Teacher, I blend strategic creativity with a deep, innate mindset. My purpose is to channel this unique blend to inspire and transform individuals like you. Join me in unlocking creative potential, where intuition and open energy channels fuel the journey of exploration and transformation ahead.
Melissa Wijngaarde
Founder & Chief Experience Officer
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Co-Host - Director of Guest Relations
Hello! I’m Melissa, and I am delighted to be your co-host for this extraordinary journey.
Melissa Wijngaarde is a Licensed Clinical Social Worker and has worked for over 20 years as a therapist, reflective supervisor, and evidenced based trainer in trauma treatment. Melissa has expertise in the field of child parent psychotherapy and has training in Mindful Based Stress Reduction. She has worked for many mental health agencies throughout Florida including the University of Miami helping therapists focus their practice on addressing relational, emotional, developmental, and maternal health needs, supporting the needs of women and their families. She works with women to treat depression and anxiety using mindfulness practice, meditation, and yoga. Melissa is passionate about her social work background and her expertise working with women and especially mothers. She provides many services in her community to underserved populations and is an advocate for social justice. She is excited to bring her clinical work in mindfulness, stress reduction, treatment of depression and anxiety, and grounding techniques to others and is dedicated to making this journey for our guests both relaxing and fun!
Testimonials
Embark on a Journey with Our Monthly Blog Posts!
Stay connected with us through our insightful blog posts, where we unravel the tapestry of traveling, rejuvenation, and mind-body-spirit experiences. Each month, we curate content that mirrors the uplifting tone of our retreats and offers a glimpse into the transformative possibilities that await.
The Unexpected Gift: Why Women’s Retreats Foster Profound Connections
We all crave connection. It's a fundamental human need, woven into the very fabric of our being. Yet, in the whirlwind of daily life, fostering genuine connections can feel like a luxury. Enter the women's retreat: a dedicated space designed to nourish our souls and...
Unveiling Your Spiritual Self: A 10-Step Guide to Stepping into Your Light
The world is experiencing a renaissance of spiritual exploration. In these times of uncertainty, people crave connection and a deeper meaning. Those who once felt hesitant are now boldly embracing their true selves and contributing their unique energy to the...
Embarking on the Soulful Journey of Wanderlust: Inviting You to Discover the Uncharted
In the grand tapestry of existence, a vibrant desire threads through the very essence of life—a pulsating call to explore the enchanting destinations that beckon across the globe. This yearning transcends the ordinary, aiming to forge a profound connection with nature...
Unlocking Your Potential: How Metamorphosis Retreats Inspire Personal Growth
It seems like today the relentless demands of life often overshadow the importance of self-care and personal growth, Metamorphosis Retreats emerges as a beacon of hope. As a wellness retreat brand deeply committed to empowering women, our mission is to help you unlock...
Nature-Lover’s Retreats: Uncovering Serene Getaways
Are you a nature enthusiast yearning for a rejuvenating getaway that harmonizes travel and self-care? Your search ends here! In this blog, we'll delve into the enchanting realm of wellness retreats tailored for nature lovers, with a particular spotlight on the...
Embracing Change: How Metamorphosis Retreats Facilitate Transformation
Change is the essence of life, a constant force that propels us forward. At Metamorphosis Retreats, we understand that embracing change is a powerful catalyst for personal transformation. Join us on a journey as we delve into the ways our women's wellness retreats,...
Unveiling Pura Vida: Discovering the Costa Rican Lifestyle on a Wellness Retreat
Imagine waking up to the gentle rustling of palm trees, surrounded by lush rainforests and the soothing sounds of waves breaking on golden shores on a transformative wellness retreat. This is the Costa Rican paradise that beckons to those seeking a blend of travel and...
Remote Wellness Retreats – Why You Need One
Embracing a world where the pace of life seems to accelerate endlessly, the importance of self-care and personal growth has never been more paramount. In the midst of our busy routines, remote wellness retreats have emerged as transformative sanctuaries, offering a...
Holistic Beauty: Enhancing Wellbeing Inside and Out
In the heart of Costa Rica’s lush landscapes and serene coastal beauty, a transformative journey awaits. Welcome to a world of holistic beauty and wellbeing at Metamorphosis Retreats, a wellness retreat brand dedicated to empowering women on a path of self-discovery...
Learn to Balance Your Mind and Body in Costa Rica
In the pursuit of a fulfilling life, achieving balance is essential. Striking harmony between the demands of daily life and nourishing the body, mind, and spirit can often seem like an elusive goal. However, amidst the lush landscapes of Costa Rica, a haven for...
Let’s Stay in Touch!
If you’re ready to take positive action to change your life and stop living someone else’s dream rather than your own, then you’ve got to join me for this heart-opening retreat into designing your best life. Maybe you’re in a job that is unfulfilling and you’re not sure how to make a change, or in a relationship that’s no longer making your heart sing. If you’re feeling frustrated, depressed or even trapped by your circumstances, it’s time to get clarity and a rock-solid plan for moving forward so that you wake up every day excited and ready to do what you’re meant to do.
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