We Are Here For You!
We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.
Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust.
We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.
Upcoming Wellness & Adventure Retreats
Rest, Recharge & Reconnect with your Mind, Body & Soul
November 8-12, 2023
Uvita, Costa Rica
Are you ready to experience transformation & personal growth?
Grab Your Spot Now
Hey! I’m Michelle, and I cannot wait to spend a few days in Costa Rica with you.
I’m an entrepreneur and proud mother of two and have learned first hand how to banish overwhelm and live a life filled with work-life balance while filling my bucket for wanderlust travel. For the past 20+ years, I have been traveling to the beautiful country of Costa Rica, and I would like to share my knowledge and experiences with you!!
The magic of this place is going to take your breath away (in a good way) and we are going to all refresh and replenish ourselves so we can head back to our day-to-day and kick some serious butt.
Vernice “Flygirl” Armour
Author, Speaker, Business Coach
I was guided to David in the most unlikely and magical of ways. It was up to me to use the tools and be able to feel my Soul’s love and power. Today, my life is lighter, happier and I’m so grateful for who I am. For the first time in my life, I realize I deserve all the goodness of life. I will forever be grateful to David, his wonderful techniques and approachable teaching methods. I would highly recommend his talents to anyone. David is an incredible human and I’m grateful to have met him and pleased to consider him a friend.”
Patrick Sanford, Realtor, West Virginia
I’ve done a lifetime of searching, guru’s, spiritual paths, everything…this was the only thing that has permanently released the guilt. Whatever you tried before, this is something different.
This method truly delivers. ABSOLUTELY LIFE CHANGING!!”
Mom, Musician and Songwriter
Jewelry Designer, San Francisco, CA
It seems like today the relentless demands of life often overshadow the importance of self-care and personal growth, Metamorphosis Retreats emerges as a beacon of hope. As a wellness retreat brand deeply committed to empowering women, our mission is to help you unlock...
Are you a nature enthusiast yearning for a rejuvenating getaway that harmonizes travel and self-care? Your search ends here! In this blog, we'll delve into the enchanting realm of wellness retreats tailored for nature lovers, with a particular spotlight on the...
Change is the essence of life, a constant force that propels us forward. At Metamorphosis Retreats, we understand that embracing change is a powerful catalyst for personal transformation. Join us on a journey as we delve into the ways our women's wellness retreats,...
Imagine waking up to the gentle rustling of palm trees, surrounded by lush rainforests and the soothing sounds of waves breaking on golden shores on a transformative wellness retreat. This is the Costa Rican paradise that beckons to those seeking a blend of travel and...
Embracing a world where the pace of life seems to accelerate endlessly, the importance of self-care and personal growth has never been more paramount. In the midst of our busy routines, remote wellness retreats have emerged as transformative sanctuaries, offering a...
In the heart of Costa Rica’s lush landscapes and serene coastal beauty, a transformative journey awaits. Welcome to a world of holistic beauty and wellbeing at Metamorphosis Retreats, a wellness retreat brand dedicated to empowering women on a path of self-discovery...
In the pursuit of a fulfilling life, achieving balance is essential. Striking harmony between the demands of daily life and nourishing the body, mind, and spirit can often seem like an elusive goal. However, amidst the lush landscapes of Costa Rica, a haven for...
In the pursuit of holistic well-being, the synergy between travel and self-care has become an undeniable necessity. Wellness retreats offer a sanctuary for relaxation, rejuvenation, and self-discovery. Among these havens, international retreat destinations beckon,...
In our fast-paced and demanding world, finding balance and nurturing all aspects of our being has become essential for overall well-being. The tranquil beauty of Costa Rica, with its lush rainforests, pristine beaches, and abundant natural wonders, provides the...
In our fast-paced world, finding time to prioritize self-care and relaxation can be a challenge. However, there is a growing trend that combines the joys of travel with the benefits of self-care: wellness adventures. At Metamorphosis Retreats, we understand the...
Let’s Stay in Touch!
If you’re ready to take positive action to change your life and stop living someone else’s dream rather than your own, then you’ve got to join me for this heart-opening retreat into designing your best life. Maybe you’re in a job that is unfulfilling and you’re not sure how to make a change, or in a relationship that’s no longer making your heart sing. If you’re feeling frustrated, depressed or even trapped by your circumstances, it’s time to get clarity and a rock-solid plan for moving forward so that you wake up every day excited and ready to do what you’re meant to do.