Life is an Adventure

Let’s GO!

Metamorphosis Retreats takes the work out of your vacation with a perfectly curated transformational travel experiences that will leave you feeling happy & whole again.

We Are Here For You!

We believe that when we remove ourselves from the daily grind we create space within to discover deeper parts of ourselves; what inspires us, what motivates us, and what make us just feel good.

Whether we’re at home or traveling, our ethos is built on nurturing ourselves and others through our three foundation pillars: hospitality that is second to none, whole-body wellness practices, and a never-ending wanderlust.

We believe that travel and self-care go hand in hand, and we’re here to make it stress free and unforgettable. Whether you’re seeking connection, looking for adventure or just need a good hug and homemade meal, Metamorphosis Retreats is here for you.

Upcoming Wellness & Adventure Retreats

Rest, Recharge & Reconnect with your Mind, Body & Soul

November 8-12, 2023

Uvita, Costa Rica

Are you ready to experience transformation & personal growth?

Grab Your Spot Now

Your Host

Hey! I’m Michelle, and I cannot wait to spend a few days in Costa Rica with you.

I’m an entrepreneur and proud mother of two and have learned first hand how to banish overwhelm and live a life filled with work-life balance while filling my bucket for wanderlust travel. For the past 20+ years, I have been traveling to the beautiful country of Costa Rica, and I would like to share my knowledge and experiences with you!!

The magic of this place is going to take your breath away (in a good way) and we are going to all refresh and replenish ourselves so we can head back to our day-to-day and kick some serious butt.

“I had lost a lot of my passion for my work. During one of our phone session, David had me use one of his techniques. I suddenly felt a surge of Love course through me, even to the point of feeling physical tingles in my body! David’s work opened me up to a higher level of Love within me that I’d forgotten about. Friends actually asked me what I was doing, exclaiming, “I want some of what you have!” Thank you David for doing what you do.”

Vernice “Flygirl” Armour
Author, Speaker, Business Coach

I was guided to David in the most unlikely and magical of ways. It was up to me to use the tools and be able to feel my Soul’s love and power. Today, my life is lighter, happier and I’m so grateful for who I am. For the first time in my life, I realize I deserve all the goodness of life. I will forever be grateful to David, his wonderful techniques and approachable teaching methods. I would highly recommend his talents to anyone. David is an incredible human and I’m grateful to have met him and pleased to consider him a friend.”

Patrick Sanford, Realtor, West Virginia

“After only one session with David, the results of working with him were instant. I feel more connected to myself than ever. I actually felt love for myself! Shortly after that first session, the man I was hoping to create a good relationship with came to me and said… “I’m not going to treat you like the men have in your past, you’re not going to lose me, I’m here, and I’m not going anywhere. You can trust me.” It feels like a miracle.

I’ve done a lifetime of searching, guru’s, spiritual paths, everything…this was the only thing that has permanently released the guilt. Whatever you tried before, this is something different.

This method truly delivers. ABSOLUTELY LIFE CHANGING!!”

Christina Colangelo
Mom, Musician and Songwriter
Willits, CA

“I had suffered from recurrent migraines since my early 20′s, (20+ years) and have tried literally EVERYTHING western, eastern, and in between, to try and thwart them, all to no avail. It was depressing and debilitation to say the least. After working with David, I have been migraine free for 5 years and counting!! I can’t thank him enough! The Forgiveness work was a key factor, and Higher Self Adventures is for real!”

Adrienne Moore,
Jewelry Designer, San Francisco, CA

Blog

Three Ways to Channel Your Thoughts: Turn Your Overthinking into Productivity

Do you find yourself constantly dwelling on your thoughts and ideas, often to the point of creating worry or anxiety? This pattern of behavior is known as overthinking and can be a common cognitive trap that leads to...

The Benefits of Grounding: Get in Tune with Mother Earth!

The beauty and complexity of the environment around us allows for a feeling of interconnectedness with the ecosystems and a deeper understanding of the world around us. Have you ever walked through nature, made contact with...

Best Things to Do in Uvita, Costa Rica

Uvita, Costa Rica is a gorgeous destination with a plethora of activities and many natural wonders to see. There is something for everybody in this lovely town located in the jungles of Costa Rica. From walking the serene trails,...

The Benefits of Outdoor Yoga

Practicing the art of yoga in the beautiful outdoors can really offer a number of benefits to your physical, mental and spiritual health! Having the great opportunity to connect with nature is a powerful stress reliever that can...

Cacao Ceremony

DAY 3: SOAR DAY - Cacao Ceremony Are you excited to attend your first cacao ceremony? Here is what to expect. This ceremony is helpful for getting clarity, setting intentions, and doing healing work & inner processing. A sacred space helps you get out of your...

Why do we gather in retreats?

Retreats allow for healing. At times the past can crawl in and out through the darkest places of our souls. We aren’t without sins. We are stitched together because of them. It’s important to understand that in groups we can accomplish much. In the presence of love...

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Let’s Stay in Touch!

If you’re ready to take positive action to change your life and stop living someone else’s dream rather than your own, then you’ve got to join me for this heart-opening retreat into designing your best life. Maybe you’re in a job that is unfulfilling and you’re not sure how to make a change, or in a relationship that’s no longer making your heart sing. If you’re feeling frustrated, depressed or even trapped by your circumstances, it’s time to get clarity and a rock-solid plan for moving forward so that you wake up every day excited and ready to do what you’re meant to do.