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Three Ways to Channel Your Thoughts: Turn Your Overthinking into Productivity

Three Ways to Channel Your Thoughts: Turn Your Overthinking into Productivity

by Michelle Carroll | Mar 17, 2023 | Uncategorized

Do you find yourself constantly dwelling on your thoughts and ideas, often to the point of creating worry or anxiety? This pattern of behavior is known as overthinking and can be a common cognitive trap that leads to indecisiveness, doubt, and self-criticism. One of...
The Benefits of Grounding: Get in Tune with Mother Earth!

The Benefits of Grounding: Get in Tune with Mother Earth!

by Michelle Carroll | Mar 10, 2023 | Uncategorized

The beauty and complexity of the environment around us allows for a feeling of  interconnectedness with the ecosystems and a deeper understanding of the world around us. Have you ever walked through nature, made contact with the trees, the soil, the sounds, and...
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