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Why Costa Rica is a Great Destination for Retreats!

Why Costa Rica is a Great Destination for Retreats!

by Michelle Carroll | Mar 31, 2023 | Uncategorized

Costa Rica is a popular destination for retreats, and it’s not hard to see why.  Costa Rica is a small country located in Central America, bordered by Nicaragua to the north and Panama to the south. Despite its small size, Costa Rica is a diverse country with a...
Three Ways to Channel Your Thoughts: Turn Your Overthinking into Productivity

Three Ways to Channel Your Thoughts: Turn Your Overthinking into Productivity

by Michelle Carroll | Mar 17, 2023 | Uncategorized

Do you find yourself constantly dwelling on your thoughts and ideas, often to the point of creating worry or anxiety? This pattern of behavior is known as overthinking and can be a common cognitive trap that leads to indecisiveness, doubt, and self-criticism. One of...
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