by Michelle Carroll | Mar 31, 2023 | Uncategorized
Costa Rica is a popular destination for retreats, and it’s not hard to see why. Costa Rica is a small country located in Central America, bordered by Nicaragua to the north and Panama to the south. Despite its small size, Costa Rica is a diverse country with a...
by Michelle Carroll | Mar 24, 2023 | Uncategorized
Meditation is a mental practice that involves training the mind to focus and achieve a state of calm awareness. The practice of meditation has been around for thousands of years and is used in many cultures and religions as a means of promoting relaxation, reducing...
by Michelle Carroll | Mar 17, 2023 | Uncategorized
Do you find yourself constantly dwelling on your thoughts and ideas, often to the point of creating worry or anxiety? This pattern of behavior is known as overthinking and can be a common cognitive trap that leads to indecisiveness, doubt, and self-criticism. One of...
