by Michelle Carroll | Mar 17, 2023 | Uncategorized
Do you find yourself constantly dwelling on your thoughts and ideas, often to the point of creating worry or anxiety? This pattern of behavior is known as overthinking and can be a common cognitive trap that leads to indecisiveness, doubt, and self-criticism. One of...
by Michelle Carroll | Mar 10, 2023 | Uncategorized
The beauty and complexity of the environment around us allows for a feeling of interconnectedness with the ecosystems and a deeper understanding of the world around us. Have you ever walked through nature, made contact with the trees, the soil, the sounds, and...
by Michelle Carroll | Mar 3, 2023 | Uncategorized
Uvita, Costa Rica is a gorgeous destination with a plethora of activities and many natural wonders to see. There is something for everybody in this lovely town located in the jungles of Costa Rica. From walking the serene trails, to visiting the beautiful beaches or...
by Michelle Carroll | Feb 24, 2023 | Retreat, Uncategorized
Practicing the art of yoga in the beautiful outdoors can really offer a number of benefits to your physical, mental and spiritual health! Having the great opportunity to connect with nature is a powerful stress reliever that can help individuals increase focus, ...
